Yup. That’s me. I’m not quite like anyone else. I never hung with the “cool crowd” My sense of humor is a little off. I can be socially awkward at times. I love Star Trek, comic books, and Big Band music. In school, I was pretty much known by, “that girl that tap dances”. When I… Continue reading I’m a weirdo
“…still everybody want to ask this earth” I love that line from the song “…& On” from Erykah Badu’s Mama’s Gun album. It brings to me black woman as mother of civilization. Black woman as creator, nurturer, giver of life. Black woman as the holder of ancient wisdom. Black woman as energy manipulator and healer.… Continue reading “About to give birth to church…”
Water has been used in every culture and religion since the beginning of time to help cleanse and heal the body and the spirit. Many creation stories feature water because it is considered the source of life. Our bodies are made up of at least 60% water, and at least 70% of the earth’s surface… Continue reading Healing with water
Woman know thyself! One of the best ways to truly understand who you really are is through meditation. It allows you to get quiet and commune with your higher self. Meditation is a wonderful tool for self-realization and self-actualization. Can you imagine how much more confident you will be putting yourself out there in the world once you… Continue reading You should be meditating
I’ve started making waist beads from semi-precious stones. Check them out! Let me just give you a brief history. Women have been wearing waist beads in parts of Africa since antiquity. They were used as rights of passage for girls and were usually given after the first menstrual period. They were also used to show… Continue reading F.E.W. Waist Beads
We all know that breathing is important, but most of us don’t really give it much thought because it is an automatic process. But most of us are not breathing correctly. Many of us are taking fast shallow breaths, breathing into our chests instead of our diaphragms. It pays to take some time to be conscious of our… Continue reading Breathe!
Here we are at the last step. We are ready to lay down the foundation for our successful life! Let’s get right to it! Step 4 – Clean your house! …..literally. I’m not using this as a metaphor. I mean actually clean your house. Before you get offended, I’m not saying your house is dirty… Continue reading Foundation System – Step Four
Hello Warriors! Here we are at step three! We are on our way to getting out mindset together, now it’s time to start working on our physical self. So the next step is…. Step 3- Get Moving and Eat Better It’s time to get moving! You to do some type of regular physical exercise. It can… Continue reading Foundation System – Step Three
Hello Warriors! Here is step two of the F.E.W. Foundation System. It’s time to start taking some action! As you move through these steps, be loving and compassionate towards yourself. Let’s get to it! Step Two GOAL SETTING AND SMALL STEPS Now you are on the path to getting your heart and mind set together,… Continue reading Foundation System – Step Two
Hello Warriors! As I told you before, I have started making major breakthroughs in my life. I have been using what I’m calling my Foundation System. This is laying the foundation, or groundwork, for great success in my life. This Foundation is going to help me build the pyramid of my success. The base of… Continue reading Foundation System – Step One
Let me tell you a little about me. I spent SEVEN YEARS in a deep depression. I spent all this time feeling like a had no options, like I was stuck. I couldn’t even seem to think straight. I am a single mother of two beautiful children. When I was 8 months pregnant, I got… Continue reading My Story
In this male dominated world, It’s important for us to embrace our strengths as women. We have been told for too long that women are the weaker sex. This is simply not true! The brain is important, but we lead with our hearts. There is nothing wrong with this. The heart actually has more power… Continue reading Heart Healing
Feminine Energy Warriors 